Mums and Muffins

At 32 years old I am at the point now, where most of my single friends, are not single. Most of my non-single friends are in fact married, and  not only married but are having children, yes plural. Having watched from afar and in other cases been very close, I have seen what mothers do on a daily basis. Wow. I have no words to describe how much I applaud your daily 'routine'.

You are an incredible.  Just incredible. Today's post and recipe is in honour of mums!

Day 4: Banana, Honey & Walnut muffins
5 ripe bananas, mashed
1/4 cup of cold pressed oil (canola, sunflower or Rapeseed)
2/3 cup honey
1 tsp vanilla essence
2 1/3 cups of wholewheat flour
3/4 tsp baking powder
2/3 cup chopped walnut
1/2 tsp salt
1 tsp nutmeg
1 tsp baking soda (bicarbonate of soda)

Method: 

1.  Pre-heat oven to 190 degrees C. Lighty oil a 12 cup muffin pan.
2.  Stir together the bananas, oil, honey and vanilla in a bowl.
3.  In another bowl combine the flour, baking powder, walnuts, salt, nutmeg and baking soda.
4. Stir the wet ingredients into the dry mixture and blend with a spoon.
5.  Spoon this mixture into muffin cups, filling to the rim.
6.  Bake in the centre of the oven until golden brown - about 20-25 minutes,