Monday, 17 February 2014

Aubergine, Tomato and Sweet Potato 'flan'

Today was a "Quick! What's in the fridge?" day. Inspired by my beautiful Italian family I decided to throw together this quick dish.  It turned out really nice. 

I highly recommend you don't omit the Sambal Oelek.  Yes you can use a chilli, but if you can, pick a jar of this up, you can get if from health food shops and it's great to add to many dishes, particularly tomato based stuff. 

This dish is nice and healthy too, so have as much as you like, or as us Scots say - "Fill Yur boots"


1 medium aubergine
½ Large onion diced into small pieces
3 garlic cloves diced
2 tbsp. of tomato puree
12 black olives halved
1tsp. of  sambal oelek (chilli paste) alternatively 1 chilli will do.
½ yellow pepper sliced whole
½ green pepper sliced whole
1 x 400g chopped tomatoes
1 medium sweet potato
Breadcrumbs
Ground Black pepper
Rock Salt            
Olive oil
Method:

1.       Set oven at 180˚C.

2.       Slice the aubergine into ½ cm discs.  Lay on a surface.  Sprinkle generously with rock salt and drizzling with olive oil. Leave to ‘sweat’.

3.       Meanwhile, place onion and garlic into a saucepan with 2 tbsp. of olive oil over a medium heat until onion turns translucent.

4.       Add tomato puree , Sambal oelek  and olives and mix together. Finally add the chopped tomatoes, season and simmer for 20 minutes.

5.       Peel the sweet potato and slice it whole into ½ cm discs. 

6.       Grease a flan dish.  Layer the sweet potato on the base of the dish.  Pour half of the tomato mixture over the sweet potato so that it just covers them. The nadd a layer of aubergines.  Then a layer of the peppers. 

7.       Use the remainder of the tomato mixture to top the dish and then sprinkle breadcrumbs over the top.

8.       Place in the centre of the oven for 25 minutes or until aubergine & Sweet potato are cooked but still have a ‘bite’.


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